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Simple Steps to Better Health in 2019

Folsom Library Adult Programming

This event will focus on direct actions you can take in 2019 to improve your health. A panel of health experts will share their expertise on walking for exercise, stress management, and nutrition.

Featured Speakers: Aaron Lyon D.C. of CORE Chiropractic Center, will talk about starting a walking and gentle exercise program. Anthony Retodo, M.D., Kaiser Internal Medicine will talk about stress management and its benefits. Kathryn Boulter, N.D., from Revolutions Naturopathic will talk about simple steps to improving your nutrition.

Date & Time

January 12, 2019

11:00AM - 12:00PM

Add to Calendar 01/12/201911:00 AM 01/12/201912:00 PM America/Los_Angeles Simple Steps to Better Health in 2019 This event will focus on direct actions you can take in 2019 to improve your health. A panel of health experts will share their expertise on walking for... More info at www.styleedc.com/events/156114/simple-steps-to-better-health-in-2019 Folsom Public Library 411 Stafford St , Folsom, CA 95630 axEakIwmdzNKaowyWmiv58927

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