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Last Updated: 04/25/2017 02:21PM • Subscribe via RSSATOM

Health and wellness of mind, body and soul.

Halotherapy 101

04/25/2017 ● By Kourtney Jason

Pass the salt

7 Benefits of Indoor Cycling for Folsom, Roseville and El Dorado Hills Readers

03/29/2017 ● By Kourtney Jason

Spin Me ’Round

The 10 Spot: Local Hikes in the NorCal Area

03/29/2017 ● By Tara Mendanha

Wildflowers, gushing waterfalls and crisp air are abundant in our stunning Nor Cal backyard, so get out and get active with our pick of must-do hikes this spring–and don't forget the bug spray!

New Allergy Treatments for Dogs

03/13/2017 ● By Style

Does your dog keep you awake at night with constant scratching, licking, and chewing at their skin?

Ask the Experts of Folsom and Placerville

02/22/2017 ● By Style

Questions about wellness

5 Health Myths, Debunked by Sacramento Region Experts

02/22/2017 ● By Kourtney Jason

Rumor has it

Be a Doggone Good Owner

02/03/2017 ● By Style

5 Pet Parent Pointers

Rookie Runners

02/03/2017 ● By Style

Five, 5K Training Tips

7 Reasons to Have More Sex from Sacramento Area Experts

01/27/2017 ● By Kourtney Jason

Let's get physical

Ask the Experts of Placerville

01/04/2017 ● By Style

Q&A for January 2017