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Last Updated: 03/30/2010 07:25AM • Subscribe via RSSATOM

Health and wellness of mind, body and soul.

Best Foot Forward

03/30/2010 ● By Wendy Sipple

Many health disorders, like arthritis, diabetes, and nerve and circulatory problems, first reveal themselves through symptoms in the feet. We only add to the suffering by sporting uncomfortable or ill-fitting shoes. So why wait for the other shoe to drop?

Organ Donation

02/24/2010 ● By Wendy Sipple

What most of us know about organ donation is limited to a worn sticker on a driver’s license identifying a motorist as an organ or tissue donor...

Cheaters Never Prosper?

01/29/2010 ● By Wendy Sipple

There’s an old saying: “Cheaters never prosper.” But, in a study conducted by the Educational Testing Service (ETS) – a national organization that focuses on research and assessment methods in education – found that 86 percent of high school students have, at some point, cheated in school.

Chop to It

01/29/2010 ● By Wendy Sipple

Martial arts also provide a great forum for adults to get, and stay, in shape. Many martial arts studios offer excellent adult programs for those who are returning to the activity or discovering it for the first time.

Where to Enlist

12/30/2009 ● By Wendy Sipple

          Basic Training Boot Campdropandgiveme20.comBen-a-fit Personal Training, incben-a-fit.comBreakout Fitnesswhipyourassintoshape.comBroadstone Racquet Clubbroadstonerc.comCalifornia Family Fitnesscaliforniafamilyfitness.comCrossfit Genesiscrossfitgenesis.comCrossFit VictriXcrossfitvictrix.comEl Dorado Hills Sports Clubeldoradohillssc.comfitChixfitchixbootcamp.comFitForce Bootcampfitforcebootcamp.comFitness Boxing Bootcamp folsomfitnessboxingbootcamp.comFitness Rangers Bootcampfrbootcamp.comFolsom Mixed Martial Artscitymma.comFolsom Wellness and Sports Conditioning Centerfolsomwellness.comFull Throttletrainfullthrottle.comJessica's Accelerated Bootcampjabstudio.multiply.comJohnson Ranch Racquet Clubjonhsonranch.comLord's Gym of El Dorado Countylordsgymedc.comMama Bootcampmamabootcamp.comMay Day Boot Campmaydaybootcamp.comMillenium Sports Clubmillenniumsportsclub.comPeak Healthpeakhealth-fitness.comRoseville Health & Wellness Centerrosevillehwc.comSac Area Adventure Bootcampsacbootcamp.comSnap Fitnesssnapfitness.comShape Yourself Trainingshapeyourselftraining.comSuperwomen Bootcampsuperwomenbootcamp.comThe Red Pittheredpit.comFolsom Road Runnersfolsomroadrunners.comWe are an active group of people of all ages and running abilities who enjoy sharing our running experiences with each other. We welcome runners of all goals, ages, speeds and styles; fitness runner to racer, ultramarathoner to triathlete, newcomer to veteran. We're a proud member of RRCA (www.rrca.org).

Healthy Recipes to Start Your Day

12/30/2009 ● By Wendy Sipple

Try this yummy and uber healthy oatmeal, or one of the variations….and wash it down with a fresh Tropical Trip Smoothie! Real Deal Oatmeal Raw Food For Real People by Rod Rotondi

A Healthy Mind-Body

12/30/2009 ● By Wendy Sipple

Here are 5 easy things families and individuals can do to create a healthy MIND-BODY

Language Barrier

12/29/2009 ● By Wendy Sipple

Babies: Can they really understand us? Could they communicate with us if we were equipped to interpret their babble or cries?

Sober Driving

11/23/2009 ● By Wendy Sipple

From office parties to lively dinner gatherings to New Year’s toasts, there’s plenty to celebrate during this exciting season. Sadly, some of these joyous occasions will likely lead to incidences of drunk driving, and consequently, the potential for DUI violations and tragic traffic accidents.

We Tried It...Ottilie & Lulu Bath Products

10/31/2009 ● By Wendy Sipple

Yes, it's a tough job, but our Style staffers are up for the task! We'll try the products and tell you what we liked and what we didn't. Ottilie & Lulu Bath Products.
  • Wakamatsu Historical Public Tours

    10:00AM — 12:00PM

    The site of the first Japanese colony in America in 1869, the Wakamatsu Tea and Silk Farm Colony ...

  • Festival of Lights

    04:00PM — 08:00PM

    The magic of the holidays begin with the traditional Tree Lighting Festival on Historic Main Stre...

  • Christmas Tree Lighting in El Dorado Hills

    04:00PM — 08:00PM

    Saturday, 4-8pm, Theater Plaza. El Dorado Hills Town Center will host the Annual Christmas Tree ...